Laura
ELITE
Home Town:
Lake Zurich, IL
Certifications:
- B.S. – University of Minnesota
- 200Hr Power Yoga
- 200Hr Hot Yoga
- Yoga Sculpt
- Yoga Extensions Power & Sculpt
- NASM Certified Personal Trainer
- Living Well with Diabetes
- Living Well with Chronic Conditions
- Arthritis Foundation Exercise Program
- Arthritis Foundation Aquatics Program
- Tai Ji Quan: Movement For Better Balance
- Nutrition For Athletes
Training Specialties:
- Yoga
- Strength & Conditioning
- Body Building & Men’s/Women’s Posing
- Tai Ji Quan
- Nutrition
- Weight Loss
Quote:
“We aim for progression over perfection. Let’s consistently make little changes to move the needle and increase our Playspan.”
Bob
LEVEL 3
Home Town:
Chicago, IL
Certifications:
- NASM CPT
- FMS
- Functional Aging
- Certified Nutrition Specialist
- Corrective Exercise Specialist
Training Specialties:
- Cardio and Strength Training
- Older populations
- Functional Training
Quote:
“I’ve been involved in fitness for over twenty years. Training and motivation have always been my passion. My ambition to help change lives for the better led me to become a certified personal trainer. My dedication and my desire to help motivate others is why my clients get the results they never thought possible. I love to train diverse demographics. I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.”
Samantha
LEVEL 2
Certifications:
- NASM CPT
- PN L1 Nutrition Coach
- ACE Group Fitness Instructor
Training Specialties:
- Corrective Exercise
- Functional Strength Training
- HIIT
Quote:
“If it doesn’t challenge you, it doesn’t change you.”
Noah
LEVEL 2
Home Town:
Highland Park, IL
Certifications:
- B.S. in Sport Administration (University of Miami)
- NASM
Training Specialties:
- Martial Arts
- Muscle Building
- Body Fat Loss
- Corrective Exercise
- Athletic Training
Quote:
“Keep your eyes on your own treadmill. If you watch someone else’s race you’ll fall smack dab on your face.”
Allison
LEVEL 2
Home Town:
Cortland, IL
Certifications:
- B.S. in Kinesiology from NIU
- ACE CPT
Training Specialties:
- Athletic Strength/ Conditioning
- Recovery and Injury Prevention
Quote:
“Discipline is doing what needs to be done, even if you don’t want to do it.”
Carter
LEVEL 1
Home Town:
Grayslake, IL
Certifications:
- ISSA CPT
Training Specialties:
- Athletic Strength/Conditioning
- 98+010
- Plyometrics/Injury Prevention
Quote:
“For the righteous falls seven times and rises again, but the wicked stumble in times of calamity. – Proverbs 24:16”
Chloe
LEVEL 1
Home Town:
Chicago, IL
Certifications:
- Bachelor’s Degree
- NASM CPT
- NASM Physique & Bodybuilding
Training Specialties:
- Physique & Bodybuilding
- Weight Loss
- Hypertrophy
Josh
LEVEL 1
Home Town:
Chicago, IL
Certifications:
- ISSA
- Adaptive Fitness for Clients with Special Needs – ACE
Training Specialties:
- Muscle Building
- Functional training
- Strength training
- Weight loss
- Adoptive Fitness
Alex Charles
LEVEL 1
Home Town:
Mundelein, IL
Certifications:
- Certified Personal Trainer (NASM)
- Certified Nutrition Coach (NASM)
Training Specialties:
- Strength and Conditioning
- Weight Loss Management
